Category Archives: exercise tips

Last week I mentioned some ab exercises you can do at home. This week, I’ve got some examples of arm exercises that are easy to do – even if you don’t have a membership at a gym. Push-ups. These were … Continue reading →

Disclaimer: I’m not a personal trainer, nor do I have an exceptional amount of experience in weight training. I took a really helpful weight training class in college and have worked out with people who have a lot of experience, … Continue reading →