Friday Fitness Diary: Weight Watchers, Plantar Fasciitis and Epic Fails All Around

OK, so maybe it wasn’t that bad. But it was a difficult week physically on many levels. Weight Watchers ended up not working out, I developed a pretty severe foot problem and I went to the South Carolina State Fair. All things that were not working in my favor…
Why I Like Weight Watchers
I was really [...]

Friday Fitness Diary: Some Goals are Made to Be… Flexible

On Tuesday I talked about some of the ab exercises I do, some of which I mention in this post.

Last week I mentioned four goals I wanted to accomplish this week. They were:

Go to the gym two times outside of boot camp; include abs, arms, push-ups/sit-ups and cardio
Attend one group exercise class outside [...]

Friday Fitness Diary: My Apologies, Boot Camp

I was tempted not to compile a fitness diary this week, because, honestly, there wasn’t much to compile. But typing out these thoughts each week really helps me focus more on choices I’m making, so I want to write even when I haven’t been as successful as I wanted to be.
Last Friday night I went [...]

Friday Fitness Diary: The Wait-for-the-Whistle Edition

The first day of boot camp, our instructor (“E.”) told us we had to wait for the whistle before we started doing whatever it is we were supposed to do. It only took one time of not doing that to learn that we really wanted to wait for the whistle. One time, we had to [...]

Friday Fitness Diary: Fuego, Fuego, My Legs Are On Fire

If you came here from my other blog, you may remember Fitness Friday. It only lasted a couple of months because there came a point when I stopped being involved in much fitness. I’ve slowly started easing back into exercise, so now Fridays will be where I outline what I did for the past week. [...]