Friday Fitness Diary: Some Goals are Made to Be… Flexible

On Tuesday I talked about some of the ab exercises I do, some of which I mention in this post.

Last week I mentioned four goals I wanted to accomplish this week. They were:

Go to the gym two times outside of boot camp; include abs, arms, push-ups/sit-ups and cardio
Attend one group exercise class outside [...]

Friday Fitness Diary: My Apologies, Boot Camp

I was tempted not to compile a fitness diary this week, because, honestly, there wasn’t much to compile. But typing out these thoughts each week really helps me focus more on choices I’m making, so I want to write even when I haven’t been as successful as I wanted to be.
Last Friday night I went [...]