On Tuesday I talked about some of the ab exercises I do, some of which I mention in this post.
Last week I mentioned four goals I wanted to accomplish this week. They were:
Go to the gym two times outside of boot camp; include abs, arms, push-ups/sit-ups and cardio
Attend one group exercise class outside [...]
I was tempted not to compile a fitness diary this week, because, honestly, there wasn’t much to compile. But typing out these thoughts each week really helps me focus more on choices I’m making, so I want to write even when I haven’t been as successful as I wanted to be.
Last Friday night I went [...]
Today’s post is doing double duty as I continue to write about the basics and also take part in Works-for-me-Wednesday. If you’re here from Shannon’s blog, thanks for visiting. If you like what you see, please consider subscribing to my feed!
Monday we talked about how to focus on the basics, and yesterday I wrote about [...]
If you came here from my other blog, you may remember Fitness Friday. It only lasted a couple of months because there came a point when I stopped being involved in much fitness. I’ve slowly started easing back into exercise, so now Fridays will be where I outline what I did for the past week. [...]
